RESETTING YOUR HABITS
This program is about resetting! These 30 days will act as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Arbonne nutrition products serve to support the body’s nutrient needs during this phase.
Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!
30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.
The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too! It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.
The 30 Days to Healthy Living Guide is meant for everyone on a journey to a healthy lifestyle.
Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is for you!
Arbonne’s 30 Days to Healthy Living Program is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.
Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!
30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.
The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too! It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.
The 30 Days to Healthy Living Guide is meant for everyone on a journey to a healthy lifestyle.
Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is for you!
Arbonne’s 30 Days to Healthy Living Program is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.
The Arbonne Mission: Healthy Living Inside & Out video With Dr. Tanda Cook
INTRODUCING YOUR 30 DAYS TO HEALTHY LIVING SYSTEM
A SAMPLE DAY ON THE PROGRAM
Five Key Areas of Focus Over the Next 30 Days
We will be focusing on the following things...
1. Eat Clean
This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!
2. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.
3. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.
4. Balance Blood Sugar
The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
5. Support Elimination Organs
As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!
Get Ready, Get Set...There are a few KEY things you'll want to prepare over the next few days if you haven't already...
YOU CAN DO ANYTHING FOR 20 SECONDS!!!
1. Eat Clean
This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!
2. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.
3. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.
4. Balance Blood Sugar
The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, wrinkles and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
5. Support Elimination Organs
As good as the 30 Days to Healthy Living Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!
Get Ready, Get Set...There are a few KEY things you'll want to prepare over the next few days if you haven't already...
- Put the CleanTox Gentle Cleanse AWAY...YOU WON'T NEED THIS UNTIL WEEK 3.
- GO SHOPPING!!! Bring your grocery list (included in menu's) and get all your meal ingredients. Get your healthy snacks as well!
- Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
- Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy!
- Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.
YOU CAN DO ANYTHING FOR 20 SECONDS!!!
WHAT IS YOUR PHILOSOPHY ON FOOD?
click on image to download
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FOOD PREP IS YOUR KEY TO SUCCESS
Some optional tips for you about food prepping:
PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are super busy or just super tired, you will have all the pieces ready to go to throw a meal together in minutes!!!!
Put aside time after a grocery shopping trip to do all your chopping and pre-cooking, that way it is all just part of the time it takes for you to stock your kitchen and you are not having to set aside more time to do it. So while groceries are being put away have eggs boiling, quinoa cooking and chop veggies. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up. You can do bell peppers, carrots, purple cabbage, cucumbers, so they are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner
One suggestion is to always have pre-cooked brown rice or quinoa in the fridge too! Then if there is any left at the end of the week you can do a hearty soup or chili and throw everything in a pot with some organic diced tomatoes and veggie stock that can either be frozen for meals for later or eaten!
PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are super busy or just super tired, you will have all the pieces ready to go to throw a meal together in minutes!!!!
Put aside time after a grocery shopping trip to do all your chopping and pre-cooking, that way it is all just part of the time it takes for you to stock your kitchen and you are not having to set aside more time to do it. So while groceries are being put away have eggs boiling, quinoa cooking and chop veggies. Make sure you have pre-cooked proteins in your fridge (chicken, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up. You can do bell peppers, carrots, purple cabbage, cucumbers, so they are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner
One suggestion is to always have pre-cooked brown rice or quinoa in the fridge too! Then if there is any left at the end of the week you can do a hearty soup or chili and throw everything in a pot with some organic diced tomatoes and veggie stock that can either be frozen for meals for later or eaten!
MEAL PLANNING
SMOOTHIE RECIPES AND SHOPPING LIST
Read through all these delicious recipes and choose Seven for your Upcoming week.
Download this Fillable Vegan Grocery List and add the items you will need for your Smoothies!
Download this Fillable Vegan Grocery List and add the items you will need for your Smoothies!
CLEAN EATING RECIPES
Week 1- 4 Recipes
Pro Tip: Keep an Ipad in your Kitchen to use as a Virtual Cook Book with these Recipes!
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Week 1-4 Vegan Recipes
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ARBONNE'S RECIPE GUIDE
Vegan and Non-Vegan Recipes by ENVP Molly Geil
SUPPORT TOOLS
Click Image Or Country Link to Download Flyer or Booklet
HOW TO DO THE 30 DAYS
ADDITIONAL RECIPES
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PROTEIN POWDER RECIPES
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MORE CLEAN EATING RECIPES, SUBSTITUTIONS AND STRATEGIES
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RECIPE VIDEOS
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Citrus Peach Popsicles
Chocolate Coconut Protein Bites
Nut Butter Cups
Vanilla Chai Shake
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Pomegranate Berry Popsicles
Pumpkin Protein Bites
Protein Bites
Chocolate Macaroon Smoothie
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Strawberry Citrus Freeze
Chocolate Coconut Muffins
Protein Pancakes
Mint Cookie Smoothie
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THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com